Flavonoids or Bioflavonoids ( also known as vitamin P) are a large group of naturally occurring compounds that belong to the flavonoid family. They are widely distributed in the plant kingdom and are responsible for the colors of fruits, vegetables, and flowers. They are also found in tea, wine, and chocolate. They are known for...
Mackerel is a type of fish that is often overlooked as a healthy food choice, but it is actually a great addition to any diet. Not only is it delicious, but it also provides a wide range of health benefits. In this essay, we will explore why mackerel is a good food to add to...
Cholesterol is a waxy substance found in the blood that can have a major impact on our overall health. High levels of cholesterol can increase the risk of heart disease and stroke. There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as “bad” cholesterol...
Niacin, also known as vitamin B3, is an essential nutrient that plays a crucial role in maintaining overall health and wellness. It is necessary for the proper functioning of the nervous and digestive systems, as well as the production of hormones. Niacin, also known as vitamin B3, is an essential nutrient that plays a crucial...
Tuna is a type of fish that is commonly consumed all over the world. It is known for its delicious taste and numerous health benefits. According to Dr. David L. Katz, “Tuna is a great source of high-quality protein, which is essential for building and maintaining muscle mass.” This means that consuming tuna can help...
A Keto French toast is a dish made of sliced bread soaked in eggs, and typically milk and then pan-fried. Keto French toast is rich, and fortified with protein, iron, calcium, and fiber offering all the basic nutritional requirements. A keto French toast is a healthy nutritious breakfast choice, and a good way to get...
