Mackerel is a type of fish that is often overlooked as a healthy food choice, but it is actually a great addition to any diet. Not only is it delicious, but it also provides a wide range of health benefits. In this essay, we will explore why mackerel is a good food to add to...
Cholesterol is a waxy substance found in the blood that can have a major impact on our overall health. High levels of cholesterol can increase the risk of heart disease and stroke. There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as “bad” cholesterol...
