We love almond milk and drink around a gallon a week at our home. But, we have always been curious about how almond milk is made. So, we decided to look around to see what it would take to make homemade almond milk for ourselves. And, I’m not going to lie… straight up almond milk by itself is not awesome. But, mixed in coffee or in cereal or in a dish isn’t bad.
What is Almond Milk & How is it different from Cow’s Milk?
According to many nutritionists, almond milk is one of the healthiest in the world, and it can be made even at home in a very short time. Consumption of almonds is usually recommended in cases of constipation, respiratory disorders, cough, heart problems, anemia, impotence, as well as diabetes. It is a source of vitamin E (which is crucial for heart health), calcium, phosphorus, iron, magnesium, and vitamin b6 (which is responsible for the proper functioning of the immune system). In relation to other nuts, almonds belong to the most nutritious. It is best to eat them on an empty stomach in order to ensure the best possible absorption of nutrients. Since it does not contain milk, almond milk does not have lactose, so it is a good substitute for people who are lactose intolerant.
Only 15 grams of almonds satisfy as much as 50 percent of our daily needs for all vitamins, which is why they get the status of a superfood, and their intake in the body leeds to the stregthening of immunity and protects against many diseases. That is why nutritionists suggest almond milk as a perfect substitute for cows. It is easy to make and can be stored in the refrigerator for three to five days.
In addition to the above, almond milk is very good for the quality of hair and skin, as well as teeth, so as an internal harmony, it also has a positive effect on the external appearance!
Almond milk is a versatile product and a good substitute for other types of milk, for vegans and people who are allergic or intolerant to dairy products.
It is a great addition to a healthy diet, as it contains important nutrients.
This vegetable milk is one of the most popular and can be found in the supermarket, but it is also very easy to make at home!
In the following text, we will single out how it is made, as well as several additional recipes that can be made from it. We will also emphasize its importance for health and physical appearance.
How to make almond milk
It is not difficult to prepare almond milk at all! Anyone can do that, and here is how!
For the preparation of almond milk, it will be necessary:
- blender or juicer
- 1 cup raw almonds
- 3-4 glasses if water, strainer
Almond Milk Instructions:
Soak almonds in water overnight. Pour water in the morning. Pour clean water (preferably bottled or filtered) into a bowl with almonds, 3-4 glasses. Then mix in a blender (2-3 minutes). Strain the milk through a strainer and pour into a glass container. You can sweeten a glass of milk with a little honey or add cinnamon, cocoa or vanilla – a matter of your taste.
Flavor variations of Almond Milk:
This classic taste can be changed with just few additions, and here are some ideas. You just have to be creative ! Add half a cup of strawberries and make almond milk with strawberries, 1-2 tablespoons of cocoa powder for chocolate almond milk, blend 2 bananas and add them to milk for almond milk with bananas, simply add vanilla to almond milk with vanilla, etc.
Suggestions for using almond milk:
Like regular milk, this almond is versatile. Here are some ideas to use, as a substitute for cow’s milk:
- pour it over cereals instead of plain milk
- pour it into tea or coffee ( along with Nature Force- Keto Coffee Creamer)
- stir it into the smoothie
- make ice cream
- use it as a salad dressing, as an addition to a sauce or soup
- use it instead of milk in cake and pastry recipes
Do not throw away the pulp left over after squeezing. With it, you can prepare marzipan cake, crackers, add it to muesli, or dry it and get almond flour (which is significantly less caloric than white flour).From the pulp you can make excellent moisturizing face masks, if you add a little sour cream and honey. Apply on cleansed skin for 10 – 15 minutes, then rinse with a water or wipe with a napkin. Your skin will thank you.
Homemade almond ice cream
We love some ice cream! Don’t you! Normally, we buy almond milk ice cream at the store, but this seems like a fun idea to try. You can also make ice cream from this milk! For this wonderful icy pleasure you need:
- 650 ml of almond milk
- 1 banana
- 2 tablespoons of honey
Put all the ingredients in a blender, mix well and freeze. Yes, that is all, so easy and so healthy, and so diet friendly! It is tasty, refreshing and most importantly – healthy.
Homemade Almond milk yogurt
When you get milk, pour probiotic into it and throw away the capsule. Leave the milk at room temperature to ferment for 24 – 48 hours. The longer it ferments, the stronger the taste and the finer. Cover the jar or container (in which you keep the milk during the fermetation) with a cotton cloth. You can occasionally stir with a wooden or plastic spoon to unite the flavors, because a thick layer seperates at the top, and water remains at the bottom. Probiotic bacteria do not like metal, so metal spoons are not used when mixing. After assessing that the fermetentation is sufficient for yoiur taste (the smell should be pleasant), you can close the jar and transfer it to the refrigerator. The fermentation process in the refrigerator continues, but more slowly. It can stand for up to 7 days in the refrigerator, ie. as long as the taste is fine.
A little about beauty
As stated, almond milk is a natural source of many vitamins that affect both the internal harmony of the body and the physical appearance. Therefore, the use of it can help beautify hair, teeth, and even the beauty of the face.
If you add honey or sour cream to the pulp, you will get a mixture that will hydrate your skin. Soak your face with this mixture and you will see results.
Also, if you have problems with dark circles around your eyes, soak the wipes in this mixture, then put then on your eyes for 10 – 15 minutes and rinse later.
As for the teeth, it is enough to just drink amond milk and they will be stronger, and they be even whiter!
You will also strengthen your hair only by consuming it, but sometimes you can dip the ends of your hair so that they are not dry, and then rinse with water.
Almond milk in diets
Almond Milk is very good for weight loss because it contains a low percentage of sugar, fat, and calories, much lower than animal milk. It has the ability to create a feeling of satiety, and its fats are healthy. Therefore, people who want to lose weight, often reach for this homemade milk. You can also make yogurt, which will speed up your digestion thanks to the added probiotic, and thus eliminate toxins from your body.
Save your health by consuming this milk
As mentioned, almond milk is also a good substitute for animal milk for those who are lactose intolerant. It also contributes to bone strength. Namely, these are just some of the diseases that can be prevented or alleviated, but there are many more, which considering the amount of vitamins is not strange at all.
Nutritional value Of Almond Milk
From what we have seen almond milk has a pretty solid nutritional value profile. So, We below are some of the nutritional values of almond milk (per 100 g):
- Energy value – kcal 15
- Total protein – g 0.59
- Total fat – g 1.10
Almond Milk Brands
In addition to the fact that you can make almond milk at home, here is a list of a few well-known brands you can buy at the store:
- Blue Diamond Almond Breeze Unsweetened Almondmilk
- Elmhurst Milked Almonds
- Silk Original Almondmilk
- Califia Farms Almondmilk Barista Blend
As we have reviewed, you can conclude that almond milk is very healthy and that it is the first among vegetable milks when choosing. It is a natural source of many vitamins that keep the human body healthy, and is also useful for physical appearance (weight loss, teeth, hair, face, etc.).
There are many different products of this type in supermarkets, but it is very easy to make it yourself, at home. Apart from the fact that it is very easy to make almond milk, you will be sure of what it consists of and that there are no additional unhealthy ingredients. Also, by making this milk, you have many possibilities for use, and in addition to being able to drink it, you can also cook with it, it can be an addition to your various meals, drinks, etc. You can change its taste by adding some fruit, vanilla, cinnamon, honey, chocolate, so you can adapt the taste to your own needs Also, your homemade ice cream will replace unhealthy dessert and your body will especially appreciate that. . If until now you thought it was impossible to make almond milk yourself, now you can try it for yourself!
Let us know how it goes and what tricks you find as you make your own homemade almond milk!
Sources: https://www.eatthis.com/best-almond-milk/