How to make Almond Butter

Almond butter is a delicious and healthy alternative to traditional peanut butter. It’s also high in protein and healthy fats, making it a great addition to a healthy diet. Almond butter is seen as healthy for several reasons:

  1. High in protein: Almond butter is a great source of protein, which is essential for building and maintaining muscle mass. Eating a diet that is high in protein can help to keep your muscles strong and healthy.
  2. Rich in healthy fats: Almond butter is rich in monounsaturated fats, which are considered healthy fats. These fats can help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
  3. Low in saturated fats: Almond butter is low in saturated fats, which can contribute to high cholesterol levels and increase the risk of heart disease.
  4. Good source of fiber: Almond butter is a good source of fiber, which can help to lower cholesterol levels and improve digestion.
  5. Contains antioxidants: Almonds, the main ingredient in almond butter, are rich in antioxidants, which can help to protect the body against damage from free radicals. Free radicals are molecules that can damage cells and contribute to the development of chronic diseases such as cancer.
  6. Contains Vitamin E: Almonds and almond butter are good sources of Vitamin E, which is an antioxidant that helps to protect the skin from damage caused by the sun and other environmental factors.
  7. Low in Carbs: Almond butter is low in carbohydrates, making it a great option for people following a low-carb diet.

Almond Butter Recipe

Here is a simple recipe for making your own healthy almond butter at home:


  • 2 cups of raw almonds
  • 1/4 teaspoon of sea salt (optional)
  • 1 tablespoon of honey or maple syrup (optional)


  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Spread the almonds on a baking sheet and roast them for about 10-15 minutes or until they’re golden brown and fragrant.
  3. Once the almonds are roasted, let them cool for a few minutes.
  4. Place the almonds in a food processor and process them for about 3-5 minutes or until they become smooth and creamy.
  5. Scrape down the sides of the food processor as needed.
  6. If you want to add a little sweetness, you can add honey or maple syrup and process for another minute.
  7. If you like a little salt, you can add 1/4 teaspoon of sea salt and process for another minute.
  8. Once you have reached the desired consistency, transfer the almond butter to a jar and store it in the refrigerator for up to 3 months.

This recipe is a basic one, you can add some cinnamon or other spices to make it more flavorful. Additionally, you can use roasted or unroasted almonds, depending on your preference. Roasted almonds will give the almond butter a more intense flavor, while unroasted almonds will give it a more mild flavor.

Keep in mind that homemade almond butter may not be as smooth as store-bought varieties, but it will be free of added preservatives and sugar. If this interested you, also check out our article on How To Make Almond Milk.