Flavonoids or Bioflavonoids ( also known as vitamin P) are a large group of naturally occurring compounds that belong to the flavonoid family. They are widely distributed in the plant kingdom and are responsible for the colors of fruits, vegetables, and flowers. They are also found in tea, wine, and chocolate. They are known for their antioxidant properties and have been studied for their potential health benefits.
What Flavonoids Composed Of
Flavanoids are composed of 15 carbon atoms and are grouped into several subclasses, including anthocyanins, flavanones, flavones, flavonols, and isoflavones. Each subclass has its own set of health benefits.
Anthocyanins are found in red, purple, and blue fruits and vegetables, such as berries, grapes, red cabbage, and eggplant. They have been shown to have anti-inflammatory and anti-cancer properties. They are also known to help protect cells from damage by free radicals and to improve the function of blood vessels.
Flavanones are found in citrus fruits, such as oranges and lemons, and are known for their cholesterol-lowering effects. They also have the ability to inhibit the formation of blood clots and may help to lower blood pressure.
Flavones are found in herbs and vegetables, such as parsley, thyme, and celery, and have been shown to have anti-inflammatory and antioxidant properties. They also have the ability to inhibit the growth of cancer cells.
Flavonols are found in fruits and vegetables, such as onions, apples, and berries, and have been shown to have anti-inflammatory and anti-cancer properties. They also have the ability to protect cells from damage by free radicals.
Isoflavones are found in soy products and have been shown to have potential benefits for bone health and menopause symptoms. They also have the ability to inhibit the growth of cancer cells and improve cardiovascular health.
Benefits of Flavonoids
Flavonoids have been shown to have several health benefits, including:
- Reducing the risk of heart disease
- Improving blood flow
- Lowering blood pressure
- Reducing the risk of cancer
- Improving brain function
- Reducing the risk of osteoporosis
- Improving skin health
- Reducing the risk of diabetes
It’s important to note that more research is needed to confirm the health benefits of flavonoids. Eating a diet rich in fruits, vegetables, and whole foods, and minimizing processed foods, is the best way to ensure an adequate intake of flavonoids. By including flavonoid-rich foods in your diet, you may be able to enjoy the many health benefits that these compounds have to offer.