Quinoa or also called quinoa has recently started to appear in blogs, articles, and gastronomy recipe books, besides appearing in all supermarkets, thus becoming one of the foods known as “superfoods”. So we came to ask ourselves why is it that we had not integrated quinoa into our dishes before? So then we must know...
It’s easier to know what’s in your food when you make the food. With all the crazy stuff out there about GMOs and crazy pesticides, along with the insane increase in the cost of food in general we can understand why you would want to start an Organic Garden on your own. Organic gardening can...
We love almond milk and drink around a gallon a week at our home. But, we have always been curious about how almond milk is made. So, we decided to look around to see what it would take to make homemade almond milk for ourselves. And, I’m not going to lie… straight up almond milk...
A Keto French toast is a dish made of sliced bread soaked in eggs, and typically milk and then pan-fried. Keto French toast is rich, and fortified with protein, iron, calcium, and fiber offering all the basic nutritional requirements. A keto French toast is a healthy nutritious breakfast choice, and a good way to get...
Part of any healthy lifestyle involves having family fun! And, nothing is more fun as a family then having a family board game night. So, we created a list of 15 fun family board games to help you up your family bonding time. So, if you want to break your kids free of video games...
The Paleo diet is a relatively new diet, according to the Harvard School Of Public Health, hit its peak in 2014, although it comes from the very ancient eating traditions our ancestors followed. Made popular initially by the CrossFit community for it’s more pure and holistic nature, This low carb diet goes by many different...
Are you looking for more natural ways to keep your home clean? How about a way to help your allergies and clean the air in addition to surfaces. Essential oils can be used for many things, but one of the great things these oils can be used for is to clean the air and surfaces...
As we go through cold and flu season we wanted to high light a few foods that you may want to consider to help give your immune system a boost and help it stay as strong as possible. These foods are high in antioxidants or other vitamins and minerals that help promote a healthy life...
Young, old…middle-aged… It doesn’t matter your age. What you eat can be the cause of your body feeling good or bad. Eating cleaner and taking supplements to reduce the effects of inflammation from food, stress or whatever truly is real. And, pain in your joints can be exacerbated by the foods you eat or don’t...
If you are anything like us, we want to give the perfect gift to our husbands and wives. But, Finding that perfect gift for your loved ones can be hard! And then throw in the fact that they are health and wellness-minded. So, we created a list of some cool gift ideas for you to...
