Part of any healthy lifestyle involves having family fun! And, nothing is more fun as a family then having a family board game night. So, we created a list of 15 fun family board games to help you up your family bonding time. So, if you want to break your kids free of video games...
The Paleo diet is a relatively new diet, according to the Harvard School Of Public Health, hit its peak in 2014, although it comes from the very ancient eating traditions our ancestors followed. Made popular initially by the CrossFit community for it’s more pure and holistic nature, This low carb diet goes by many different...
Are you looking for more natural ways to keep your home clean? How about a way to help your allergies and clean the air in addition to surfaces. Essential oils can be used for many things, but one of the great things these oils can be used for is to clean the air and surfaces...
As we go through cold and flu season we wanted to high light a few foods that you may want to consider to help give your immune system a boost and help it stay as strong as possible. These foods are high in antioxidants or other vitamins and minerals that help promote a healthy life...
Young, old…middle-aged… It doesn’t matter your age. What you eat can be the cause of your body feeling good or bad. Eating cleaner and taking supplements to reduce the effects of inflammation from food, stress or whatever truly is real. And, pain in your joints can be exacerbated by the foods you eat or don’t...
If you are anything like us, we want to give the perfect gift to our husbands and wives. But, Finding that perfect gift for your loved ones can be hard! And then throw in the fact that they are health and wellness-minded. So, we created a list of some cool gift ideas for you to...
American’s addiction to sugar is real! The crazy thing is added sugar is found in pretty much everything we eat and drink. And, it’s not just things you would think like candy, pastries, and chocolate milk. Simple things like regular bread. But, Many products, including processed foods, sweetened dairy, baked goods, and sugary drinks, which...
We have been using turmeric for a while now and we knew it was good for fighting inflammation, but what else does it help your body with? To say we didn’t know nearly as much about it as we do now since the creation of this article is an understatement. So, we got curious about...
I’m still a little shocked that so many people still don’t know what the lovely contraption called an instapot is! In a previous article we wrote about all of its great benefits, so go check it out! I can tell you it is a quick-cooking busy family saving dream! We use our instapot several times...
If you’re paying much attention to one of the latest health buzz words, chances are you may have heard the term “free radicals” thrown around. So, we got curious ourselves and wanted to know more about what they actually are and what causes them. Along the way, we found some pretty interesting information that will...
