It’s easier to know what’s in your food when you make the food. With all the crazy stuff out there about GMOs and crazy pesticides, along with the insane increase in the cost of food in general we can understand why you would want to start an Organic Garden on your own. Organic gardening can...
Category: <span>WellTalk</span>
How To Make Almond Milk
We love almond milk and drink around a gallon a week at our home. But, we have always been curious about how almond milk is made. So, we decided to look around to see what it would take to make homemade almond milk for ourselves. And, I’m not going to lie… straight up almond milk...
How to Make Keto French Toast
A Keto French toast is a dish made of sliced bread soaked in eggs, and typically milk and then pan-fried. Keto French toast is rich, and fortified with protein, iron, calcium, and fiber offering all the basic nutritional requirements. A keto French toast is a healthy nutritious breakfast choice, and a good way to get...
16 AWESOME Fun Family Board Games
Part of any healthy lifestyle involves having family fun! And, nothing is more fun as a family then having a family board game night. So, we created a list of 15 fun family board games to help you up your family bonding time. So, if you want to break your kids free of video games...
What is the Paleo Diet?
The Paleo diet is a relatively new diet, according to the Harvard School Of Public Health, hit its peak in 2014, although it comes from the very ancient eating traditions our ancestors followed. Made popular initially by the CrossFit community for it’s more pure and holistic nature, This low carb diet goes by many different...
Essential Oils That Can Help Promote A Clean Home. Anti-Fungal, Anti-Bacterial, Anti-Viral…
Are you looking for more natural ways to keep your home clean? How about a way to help your allergies and clean the air in addition to surfaces. Essential oils can be used for many things, but one of the great things these oils can be used for is to clean the air and surfaces...
24 Immune System Boosting Foods
As we go through cold and flu season we wanted to high light a few foods that you may want to consider to help give your immune system a boost and help it stay as strong as possible. These foods are high in antioxidants or other vitamins and minerals that help promote a healthy life...
15 Great Natural Anti-inflammatory Supplements
Young, old…middle-aged… It doesn’t matter your age. What you eat can be the cause of your body feeling good or bad. Eating cleaner and taking supplements to reduce the effects of inflammation from food, stress or whatever truly is real. And, pain in your joints can be exacerbated by the foods you eat or don’t...
21 Great Gift Ideas For The Health & Wellness Nut You Know!
If you are anything like us, we want to give the perfect gift to our husbands and wives. But, Finding that perfect gift for your loved ones can be hard! And then throw in the fact that they are health and wellness-minded. So, we created a list of some cool gift ideas for you to...
20 Issues Sugar Can Cause With Your Health and Wellness
American’s addiction to sugar is real! The crazy thing is added sugar is found in pretty much everything we eat and drink. And, it’s not just things you would think like candy, pastries, and chocolate milk. Simple things like regular bread. But, Many products, including processed foods, sweetened dairy, baked goods, and sugary drinks, which...
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