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Category: <span>Vitamens</span>

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Flavonoids and their health benefits

Flavonoids and their health benefits

Flavonoids or Bioflavonoids ( also known as vitamin P) are a large group of naturally occurring compounds that belong to the flavonoid family. They are widely distributed in the plant kingdom and are responsible for the colors of fruits, vegetables, and flowers. They are also found in tea, wine, and chocolate. They are known for...

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What is Folate, and why do people take it as a supplement?

What is Folate, and why do people take it as a supplement?

Folate, also known as vitamin B9, is a water-soluble vitamin that plays a critical role in many bodily functions. It is important for the production of red blood cells, DNA synthesis, and the proper functioning of the nervous system. Adequate intake of folate is also essential for pregnant women as it helps to prevent neural...