Young, old…middle-aged… It doesn’t matter your age. What you eat can be the cause of your body feeling good or bad. Eating cleaner and taking supplements to reduce the effects of inflammation from food, stress or whatever truly is real. And, pain in your joints can be exacerbated by the foods you eat or don’t eat. We have taken several of the supplements below to help without physical well being. But, eating poorly can make you feel swollen and achy.
Inflammation can occur as a result of different ailments or diseases; that is, inflammation is a reaction of the body when something is not working well. With these natural remedies, you can speed up the healing process, so maintaining a healthy and proper diet is very important for the process to be faster and more effective.
So, we have found the best natural remedies for inflammation. Below is a list of 15 natural supplements to fight inflammation and swelling:
This supplement comes from India and is recognized for its yellow color. This species has gained popularity due to its anti-inflammatory properties. Turmeric has an active compound called curcumin, which is responsible for reducing inflammation at the molecular level.
Several investigations have determined that curcumin is just as effective compared to anti-inflammatory drugs, but with an additional advantage: it has no side effects and is totally natural.
2. Alpha-lipoic acid
Alpha-lipoic acid is a fatty acid manufactured by the human body and has great importance in metabolism and energy production.
It also works as an antioxidant, protecting your cells from external damage and helps restore levels of other antioxidants such as vitamin C and vitamin E.
This fatty acid also has the ability to reduce inflammation.
Ginger is used as a natural remedy for a wide variety of diseases and ailments over the years. One of the best-known properties is the ability to serve as an anti-inflammatory, has a compound called gingerol, which is responsible for improving any inflammation.
Studies determined that consuming 2 grams of ginger a day can help reduce muscle pain caused by physical exercise.
It is a type of seaweed with very powerful antioxidant effects. Studies have shown that it reduces inflammation, slows aging, and can strengthen the immune system. In addition, after consumption, adiponectin levels may increase. Adiponectin is a hormone whose function is related to regulating blood glucose.
Recommended doses range from 1 to 8 grams per day.
5. Vitamin K and C
Broccoli is a cruciferous vegetable rich in vitamin K and vitamin C.
Consuming broccoli can significantly reduce inflammation and prevent diseases such as cancer. This is due to its isothiocyanate content.
In addition, like some peppers, broccoli has the antioxidant quercetin, ideal for fighting inflammation.
6. Omega 3
The fatty fish is a variety of fish very rich in omega 3, healthy and essential fat that can not be synthesized by the human body.
Omega 3 acids have a lot of therapeutic properties. Including it in the diet is very important as it has the ability to alleviate any inflammation.
In patients suffering from arthritis, the omega-3 fatty acids found in fatty fish decrease the inflammation caused by this ailment.
7. Extra virgin olive oil
It’s one of the healthiest oils out there. Outstanding for its high content in vitamin E and vitamin K, as well as healthy monounsaturated fats, the most abundant being oleic acid.
The oleocanthal and oleic acid, are powerful antioxidants present in olive oil, are responsible for the capacity and anti-inflammatory effects that have these healthy fats.
The oleocanthal is an active compound with functions very similar to the medicine ibuprofen, the difference is that the oleocanthal is totally natural, and has no side effects.
8. Cocoa Flavonoids
Chocolate flavonoids have the ability to increase the bioavailability of nitric oxide, one of them being the reduction of inflammatory factors.
On the other hand, the ingestion of dark or pure chocolate, with more than 70% cocoa, is a great natural anti-inflammatory that will give you many benefits.
Resveratrol can be found in red fruits, including blueberries, strawberries, raspberries, and blackberries. This type of fruit is known for its high content of vitamin C, fiber and water.
Red fruits have antioxidants that have anti-inflammatory effects. It has been proved that the daily consumption of red fruits will improve considerably several markers of inflammation.
10. Capsaicin (Peppers)
Peppers have a large number of substances with anti-inflammatory effects, including capsaicin, quercetin, an antioxidant flavonoid.
The antioxidants found in cherries, such as catechins and anthocyanins, have important anti-inflammatory properties.
The consumption of sweet cherries also helps to decrease some biomarkers of inflammation and even helps to keep them reduced for a long period of time.
It is a very popular herb for its ability to reduce fluid build-up to help us lose weight. This wild plant has healing and anti-inflammatory properties and is one of the most used worldwide.
It is not recommended abusing its consumption, as it contains a substance called thiaminase that can cause side effects. However, once or twice a week you can drink, horsetail tea.
Pineapple is a powerful antioxidant-rich in fiber. It also contains bromelain, an enzyme that has an anti-inflammatory action, may also aid digestion, and improve the circulatory system and cardiovascular health.
14. Fish oil
Fish is the best dietary source of omega-3 fatty acids, which are vital for good health.
Natural sources of fish oil include cold-water fish such as salmon, trout, herring, and sardines.
Aged-garlic extracts stimulate proteins that prevent inflammation and fight the signs of inflammation.
Garlic may reduce the risk of developing cancer and heart disease.
Reducing inflammation requires maintaining a healthy diet including foods high in omega-3, antioxidants, vitamin E and C.
16. Krill Oil
Krill oil is another great supplement to help reduce inflammation. It contains the omegas of fish oil, but It also contains an antioxidant called astaxanthin, which is not found in most fish oils. Antioxidants are often good for also reduce the effects of free radicals on your body.
You should have the necessary natural supplements, a diet with healthy foods that have anti-inflammatory properties, and a healthy lifestyle, in general, will speed up the process of eliminating any symptoms or types of inflammation. The natural way is always the best and remember, you are what you eat.
It should be noted that there are also some foods that can worsen, accelerate inflammation or cause adverse reactions. It is important to keep this in mind and to know which foods you should and should not eat.
Reducing the consumption of foods that can worsen inflammation is not the solution, you should replace it with healthy alternatives that can help you improve the condition.